1.) Know what your preferred psychic method of communication is. Do you see pictures? (Clairvoyance) Do you go off gut feelings? (Clairsentient) Do you hear a voice in your conscience? (Clairaudience) Do you have a knack for knowing large chunks of information about something you should know nothing about? (Claircognizance)
2.) Meditate Daily (For meditation tips, try this site: http://www.meditationiseasy.com/mCorner/here_and_now_Meditation.htm
3.) Chakra Cleanse and Balance. http://www.mysticfamiliar.com/archive/healingcircle/ar_hc_cleansing_your_chakras6.htm
4.) Pray.
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