1.) Know what your preferred psychic method of communication is. Do you see pictures? (Clairvoyance) Do you go off gut feelings? (Clairsentient) Do you hear a voice in your conscience? (Clairaudience) Do you have a knack for knowing large chunks of information about something you should know nothing about? (Claircognizance)
2.) Meditate Daily (For meditation tips, try this site: http://www.meditationiseasy.com/mCorner/here_and_now_Meditation.htm
3.) Chakra Cleanse and Balance. http://www.mysticfamiliar.com/archive/healingcircle/ar_hc_cleansing_your_chakras6.htm
4.) Pray.
To read this article:
http://www.awakening-intuition.com/IncreasePsychicAwareness.html
Wednesday, July 13, 2011
Friday, April 29, 2011
Thursday, April 28, 2011
Daily Quotes - Self Esteem
The man who trims himself to suit everybody will soon whittle himself away.
“You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.”
“You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.”
Celebrating YOU
1.) Write a Love Letter to yourself. Before you shut down your email, write yourself a note of encouragement. When traveling send yourself a postcard to your home address with a reminder of just how great you are.
2.) Personalize your screensaver. Focus on what you are attempting to achieve right now. Use a phrase or picture that depicts the message of encouragement you wish to receive.For example: "I take great care of myself because I deserve to be happy and healthy."
3.) Keep a childhood photo nearby. This is a reminder of who you really are at heart.
4.) Hang out with supporters. Surround yourself with people who cheer you on and make you feel good.
5.) Turn on your windshield wipers. You cannot stop the rain that is life but you can use your windshield wipers to clear away the frustrations, self-doubts and worries that cloud your days. Talk to someone, get a massage, exercise, write in a journal, meditate.
6.) Pull out your feel good file. Collect letters or cards that you've received through the years. Save momentos of achievement that highlight your gifts and talents.
7.) Develop and give your gifts. What is that makes you shine and what would you do to increase your capacity to give? What is something simple or small or what is that first step that you can take to celebrate your gifts and how can you share these gifts with others?
8.) Create an Arsenal of Affirmations: The best defense is a good offense. Fight doubts with the truth. Write down a few affirmations that you can recite when self-doubt finds itself on your door step. "I am an amazing person." "My job is not to be perfect but to be the best I can be right now."
Wednesday, April 27, 2011
Don't Interrupt Others
Yes, your mother may have said it, but how many of us actually practice it? We've all fallen into the bad habit of only listening to someone's story so that we can put our two cents in or turn it back to us. How can we really listen, if we are simply waiting for our turn to speak? You're not absorbing the persons feelings if you're in your own head trying to figure out what you should say. Relax and let them speak. What's the worst that can happen? You forget what you were going to say? WELL, GOOD! Because this is about what the other person is trying to say. They chose you (you lucky devil) to be their sounding board and it is your job to simply let them be heard. Yes, there are times when back and forth dialog is necessary. But in the instances where it doesn't you are only trying to speed the person up and this creates anxiety and nervousness. Relax and be patient. Enjoy the moment. Become a better listener and you will become a better friend for it.
-Based on a principle from "Don't Sweat the Small Stuff..and It's All Small Stuff" by Richard Carlson, PH.D
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